Insightful Clarity Counseling
Helping you put your life into focus.
Areas of Focus
Individual counseling for adults who may be experiencing challenges in the following areas:
Adult ADHD
Anxiety
Depression
Grief/Loss
Life Transitions
Sense of Overwhelm
Does this resonate with you?
Anxiety
Do you feel nervous or get irritable when faced with specific tasks or situations? Thinking through the “worst-case scenario” before something has happened. Or beating yourself up internally for something said or done after the fact. Do you tell yourself you are “overthinking” something and still have trouble taking action or saying the thing that you really want/need to say?
Life Transition/Sense of Overwhelm
Has life recently changed for you, and you are having trouble adjusting? Perhaps you just moved to a new area, stepped into a new role at work, or you have new caregiving responsibilities for a child, spouse, or parent. You think “If I can just find a way to get into the swing of things.” But…. that hasn’t happened yet. You feel yourself moving throughout the day according to never-ending to-do lists wondering when or even IF you will find the time to get it all done.
Emotional Implications of Adult ADHD
Have you recently been diagnosed or suspect you are living with neurodivergence such as ADHD and are not sure of your next steps? Maybe feeling a whole host of emotions ranging from relief at having a diagnosis, to sadness on being diagnosed as an adult, to being unsure of how to move forward.
If you are having some of the thoughts or experienced some of the situations listed above, I invite you to consider if working with me may be able to help. Browse the site for more information and reach out to me today to book a consultation to find out how.
Contact Me
Hours
Monday–Friday
11am–5pm
Phone & Email
(301)358-1094 contact@insightfulclaritycounseling.com
Location Virtual Appointments in Maryland