Insightful Clarity Counseling

About Me:

Hello!  I am Tamara Skinner, a Licensed Clinical Professional Counselor dedicated to helping adults navigate the challenges and stress of their daily lives.  I am passionate about mental health due to my rewarding experiences as a psychology intern in college.  My goal as a counselor is to provide a non-judgmental space where you can be yourself and ensure the process is collaborative. 

Specialization:

My areas of clinical focus are anxiety, depression, life transitions, and dealing with the emotional impacts of adult ADHD.  I often work with adults and specifically BIPOC women and women who experience anxious thoughts, loss of enjoyment in activities, feelings of overwhelm, isolation, and shame.  Some may have also experienced a recent move, loss, or are facing uncertainty about career changes.  Together we will explore your thoughts, feelings, and therapy goals with the intention of identifying and learning coping mechanisms that are beneficial and resonate with you specifically.

Our Work Together:

Using an integrative approach, the focus will be on modifying approaches and interventions to you the individual, in order to help you reach your therapy goals.  This usually includes identifying and challenging negative thoughts, identifying and building on your strengths, and empowering you with information regarding your symptoms/condition through psycho-education. I will also collaborate with you to identify grounding/relaxation techniques to help you navigate discomfort.

Clients have reported walking away from sessions with a renewed sense of calm, clarity, and additional coping mechanisms to help them navigate their daily lives. If you are ready to stop feeling overwhelmed and tackle life’s challenges, reach out to me today.