About Me

I am Tamara Skinner, a Licensed Clinical Professional Counselor dedicated to helping adults navigate the challenges and stress of their daily lives. I am passionate about mental health due to my rewarding experiences as a psychology intern in college. My goal as a counselor is to ensure the process is collaborative and provide a non-judgmental space where you can be yourself. I am a National Certified Counselor (NCC) with the National Board of Certified Counselors and received my Master of Arts in Education and Human Development degree with a focus in Clinical Mental Health Counseling from George Washington University in Washington, DC.

Specialization

I work mostly with adults who are facing life transitions and feeling overwhelmed. I help clients get to the root of their frustrations and identify healthy coping mechanisms that work for them.

I also work with adults recently diagnosed with ADHD. I help clients explore possible feelings of grief, frustration, and uncertainty. I work collaboratively with clients to help identify supportive techniques to manage their symptoms.

I have experience working with adults, young adults, older teens, military families, and veterans. I have provided individual and group counseling in a community program, intensive outpatient, and private practice settings.

Our Work Together

I will collaborate with you to identify grounding/relaxation techniques to help navigate discomfort and find ways to highlight and build on your strengths. I understand that empowering clients with information can be powerful and healing, and where possible, will provide psychoeducation regarding client symptoms/conditions.

Clients have reported walking away from sessions with a renewed sense of calm, clarity, and additional coping mechanisms to help them navigate their daily lives. Being a counselor is an honor. I love guiding people toward positive changes and witnessing them achieve more fulfilling lives. The most rewarding thing about being a counselor is seeing someone walk away lighter, freer, and excited about their life. If you are ready to stop feeling overwhelmed and ready to tackle life’s challenges, reach out to me today.